Kajian Manfaat Diet Mediterania
Analisis
DOI:
https://doi.org/10.55175/cdk.v51i11.1265Kata Kunci:
Diet Mediterania, nutrigenetik, nutrigenomikAbstrak
Perkembangan pesat ilmu nutrigenomik dan nutrigenetik telah banyak membantu pemahaman akan pentingnya interaksi faktor genetik, nutrisi, dan lingkungan dalam menjaga kesehatan manusia. Gaya hidup sehat seperti aktivitas fisik yang cukup dan pola diet sehat telah banyak
dilaporkan dapat menurunkan risiko berbagai penyakit. Salah satu pola diet sehat yang banyak dipelajari adalah pola diet mediterania (MedDiet). MedDiet merupakan pola diet berbasis nabati yang tinggi komponen serat dan asam lemak tidak jenuh serta rendah konsumsi produk daging
dan produk olahan susu. Studi pustaka ini bertujuan untuk merangkum manfaat MedDiet terhadap kesehatan dan mekanismenya.
Unduhan
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